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Digitally Assisted Mindfulness in Training Self-Regulation Skills for Sustainable Mental Health: A Systematic Review

Mitsea Eleni, Drigas Athanasios, Skianis Charalabos · Behavioral Sciences · 2023 · Review or conceptual paper

Original publication

Recorded summary

Sixty-six studies covered a wide range of digital approaches. Apps, headbands, coaching and immersion involve different components. Their outcomes cannot isolate the effect of the Lab’s wearable.

Recorded limitations

Systematic review of digital mindfulness.

Evidence and provenance

Chapter Trust Factor uses a minimum of three distinct qualifying studies. Publication records retain their own evidence and assessment.

Study design and assessment
design
Review or conceptual paper
assessment
category
peer-reviewed-study
peer Reviewed
true
basis
The publication is a peer-reviewed journal study or review. A qualifying randomised comparison was not verified in the assessed source.
sources

https://doi.org/10.3390/bs13121008

trust Factor
score
1
scope
Paper
status
assessed
randomized Controlled Trial
false
blinding
not-applicable
peer Reviewed
true
basis
The publication is a peer-reviewed journal study or review. A qualifying randomised comparison was not verified in the assessed source.
sources

https://pubmed.ncbi.nlm.nih.gov/38131865/ · https://doi.org/10.3390/bs13121008

review Scope
Existing publication-specific assessments and bibliographic indexing; no blanket full-text appraisal.
assessed At
2026-11-05
display Crosses
1
jadad
status
unassessed
score
Not recorded
evidence
evidence Type
Review or framework
measurement
Review or framework
relationship Note
Systematic review of digital mindfulness.
Topics and recorded topic scores
  1. key
    language:mindfulness-biofeedback
    title
    Mindfulness Biofeedback / AR / VR / Mixed Reality
    collection
    language
    trust Score
    2
Citation snapshot and identifiers
id
pmid-38131865
doi
10.3390/bs13121008
pmid
38131865
citation Snapshot
Not recorded
citations By Collection
language
Not recorded
Complete approved library record
id
pmid-38131865
aliases
None recorded
title
Digitally Assisted Mindfulness in Training Self-Regulation Skills for Sustainable Mental Health: A Systematic Review
journal
Behavioral Sciences
neurotransmitters
None recorded
year
2023
authors
Mitsea Eleni, Drigas Athanasios, Skianis Charalabos
design
Review or conceptual paper
identity Conflict
Not recorded
doi
10.3390/bs13121008
pmid
38131865
urls

https://doi.org/10.3390/bs13121008

collections

language

categories

Mindfulness and biofeedback

targets
None recorded
priority
1
quotes
None recorded
summary
Sixty-six studies covered a wide range of digital approaches. Apps, headbands, coaching and immersion involve different components. Their outcomes cannot isolate the effect of the Lab’s wearable.
limitation
Systematic review of digital mindfulness.
citation Count
Not recorded
study Design Assessment
category
peer-reviewed-study
peer Reviewed
true
basis
The publication is a peer-reviewed journal study or review. A qualifying randomised comparison was not verified in the assessed source.
sources

https://doi.org/10.3390/bs13121008

paper Trust Assessment
score
1
scope
Paper
status
assessed
randomized Controlled Trial
false
blinding
not-applicable
peer Reviewed
true
basis
The publication is a peer-reviewed journal study or review. A qualifying randomised comparison was not verified in the assessed source.
sources

https://pubmed.ncbi.nlm.nih.gov/38131865/ · https://doi.org/10.3390/bs13121008

review Scope
Existing publication-specific assessments and bibliographic indexing; no blanket full-text appraisal.
assessed At
2026-11-05
display Crosses
1
citations By Collection
language
Not recorded
topics
  1. key
    language:mindfulness-biofeedback
    title
    Mindfulness Biofeedback / AR / VR / Mixed Reality
    collection
    language
    trust Score
    2
journal Key
behavioralsciences
journal Label
Behavioral Sciences
chapter Entries
  1. title
    Digitally Assisted Mindfulness in Training Self-Regulation Skills for Sustainable Mental Health: A Systematic Review
    doi
    10.3390/bs13121008
    pmid
    38131865
    journal
    Behavioral Sciences
    year
    2023
    authors
    Mitsea Eleni, Drigas Athanasios, Skianis Charalabos
    design
    Review or conceptual paper
    urls

    https://doi.org/10.3390/bs13121008

    targets
    None recorded
    categories

    Mindfulness and biofeedback

    citation Count
    Not recorded
    evidence
    evidence Type
    Review or framework
    measurement
    Review or framework
    relationship Note
    Systematic review of digital mindfulness.
    id
    language-biofeedback-19
    record Id
    pmid-38131865
    summary
    Sixty-six studies covered a wide range of digital approaches. Apps, headbands, coaching and immersion involve different components. Their outcomes cannot isolate the effect of the Lab’s wearable.
    limitation
    Systematic review of digital mindfulness.
    quotes
    None recorded
    source Pages
    None recorded
    study Design Assessment
    category
    peer-reviewed-study
    peer Reviewed
    true
    basis
    The publication is a peer-reviewed journal study or review. A qualifying randomised comparison was not verified in the assessed source.
    sources

    https://doi.org/10.3390/bs13121008

    paper Trust Assessment
    score
    1
    scope
    Paper
    status
    assessed
    randomized Controlled Trial
    false
    blinding
    not-applicable
    peer Reviewed
    true
    basis
    The publication is a peer-reviewed journal study or review. A qualifying randomised comparison was not verified in the assessed source.
    sources

    https://pubmed.ncbi.nlm.nih.gov/38131865/ · https://doi.org/10.3390/bs13121008

    review Scope
    Existing publication-specific assessments and bibliographic indexing; no blanket full-text appraisal.
    assessed At
    2026-11-05
    display Crosses
    1
    collection
    language
    chapter Number
    2
    topic Id
    mindfulness-biofeedback
    topic Title
    Mindfulness Biofeedback / AR / VR / Mixed Reality
    trust Score
    2
evidence
evidence Type
Review or framework
measurement
Review or framework
relationship Note
Systematic review of digital mindfulness.
jadad
status
unassessed
score
Not recorded
condition Evidence
None recorded
conditions
None recorded
topic Trust Scores

2

full Text
status
not-indexed
retrieval Available
false

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