Using a Biofeedback-Based Mindfulness Practice System to Enhance Mindfulness and Alleviate Anxiety in College Students: A Randomized Controlled Trial
2024 · Randomised controlled study
Recorded summary
Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
Recorded limitations
The MindJourney system returned respiratory feedback. Skin conductance was a measurement outcome.
Evidence and provenance
Chapter Trust Factor uses a minimum of three distinct qualifying studies. Publication records retain their own evidence and assessment.
Study design and assessment
- design
- Randomised controlled study
- assessment
- category
- rct-masking-unclear
- peer Reviewed
- true
- basis
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- sources
https://doi.org/10.1089/g4h.2024.0041
- is Randomized Controlled Trial
- true
- trust Factor
- score
- 2
- scope
- Paper
- status
- assessed
- randomized Controlled Trial
- true
- blinding
- not-confirmed
- peer Reviewed
- true
- basis
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- sources
https://pubmed.ncbi.nlm.nih.gov/38808471/ · https://doi.org/10.1089/g4h.2024.0041
- review Scope
- Existing publication-specific assessments and bibliographic indexing; no blanket full-text appraisal.
- assessed At
- 2026-11-05
- display Crosses
- 2
- jadad
- status
- unassessed
- score
- Not recorded
- evidence
- evidence Type
- Participant study
- measurement
- Respiration
- relationship Note
- The MindJourney system returned respiratory feedback. Skin conductance was a measurement outcome.
Topics and recorded topic scores
- key
- language:mindfulness-biofeedback
- title
- Mindfulness Biofeedback / AR / VR / Mixed Reality
- collection
- language
- trust Score
- 2
Citation snapshot and identifiers
- id
- pmid-38808471
- doi
- 10.1089/g4h.2024.0041
- pmid
- 38808471
- citation Snapshot
- Not recorded
- citations By Collection
- language
- Not recorded
Complete approved library record
- id
- pmid-38808471
- aliases
- None recorded
- title
- Using a Biofeedback-Based Mindfulness Practice System to Enhance Mindfulness and Alleviate Anxiety in College Students: A Randomized Controlled Trial
- journal
- neurotransmitters
- None recorded
- year
- 2024
- authors
- design
- Randomised controlled study
- identity Conflict
- Not recorded
- doi
- 10.1089/g4h.2024.0041
- pmid
- 38808471
- urls
https://doi.org/10.1089/g4h.2024.0041
- collections
language
- categories
Mindfulness and biofeedback
- targets
- None recorded
- priority
- 1
- quotes
- None recorded
- summary
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- limitation
- The MindJourney system returned respiratory feedback. Skin conductance was a measurement outcome.
- citation Count
- Not recorded
- study Design Assessment
- category
- rct-masking-unclear
- peer Reviewed
- true
- basis
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- sources
https://doi.org/10.1089/g4h.2024.0041
- is Randomized Controlled Trial
- true
- paper Trust Assessment
- score
- 2
- scope
- Paper
- status
- assessed
- randomized Controlled Trial
- true
- blinding
- not-confirmed
- peer Reviewed
- true
- basis
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- sources
https://pubmed.ncbi.nlm.nih.gov/38808471/ · https://doi.org/10.1089/g4h.2024.0041
- review Scope
- Existing publication-specific assessments and bibliographic indexing; no blanket full-text appraisal.
- assessed At
- 2026-11-05
- display Crosses
- 2
- citations By Collection
- language
- Not recorded
- topics
- key
- language:mindfulness-biofeedback
- title
- Mindfulness Biofeedback / AR / VR / Mixed Reality
- collection
- language
- trust Score
- 2
- journal Key
- journal Label
- chapter Entries
- title
- Using a Biofeedback-Based Mindfulness Practice System to Enhance Mindfulness and Alleviate Anxiety in College Students: A Randomized Controlled Trial
- doi
- 10.1089/g4h.2024.0041
- pmid
- 38808471
- journal
- year
- 2024
- authors
- design
- Randomised controlled study
- urls
https://doi.org/10.1089/g4h.2024.0041
- targets
- None recorded
- categories
Mindfulness and biofeedback
- citation Count
- Not recorded
- evidence
- evidence Type
- Participant study
- measurement
- Respiration
- relationship Note
- The MindJourney system returned respiratory feedback. Skin conductance was a measurement outcome.
- id
- language-biofeedback-05
- record Id
- pmid-38808471
- summary
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- limitation
- The MindJourney system returned respiratory feedback. Skin conductance was a measurement outcome.
- quotes
- None recorded
- source Pages
- None recorded
- study Design Assessment
- category
- rct-masking-unclear
- peer Reviewed
- true
- basis
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- sources
https://doi.org/10.1089/g4h.2024.0041
- is Randomized Controlled Trial
- true
- paper Trust Assessment
- score
- 2
- scope
- Paper
- status
- assessed
- randomized Controlled Trial
- true
- blinding
- not-confirmed
- peer Reviewed
- true
- basis
- Separate short-session and four-week samples included 34 and 38 students respectively. Anxiety improved against the controls in both experiments. Four-week results also favoured the system on selected mindfulness facets.
- sources
https://pubmed.ncbi.nlm.nih.gov/38808471/ · https://doi.org/10.1089/g4h.2024.0041
- review Scope
- Existing publication-specific assessments and bibliographic indexing; no blanket full-text appraisal.
- assessed At
- 2026-11-05
- display Crosses
- 2
- collection
- language
- chapter Number
- 2
- topic Id
- mindfulness-biofeedback
- topic Title
- Mindfulness Biofeedback / AR / VR / Mixed Reality
- trust Score
- 2
- evidence
- evidence Type
- Participant study
- measurement
- Respiration
- relationship Note
- The MindJourney system returned respiratory feedback. Skin conductance was a measurement outcome.
- jadad
- status
- unassessed
- score
- Not recorded
- condition Evidence
- None recorded
- conditions
- None recorded
- topic Trust Scores
2
- full Text
- status
- not-indexed
- retrieval Available
- false