A randomized controlled trial of Koru: a mindfulness program for college students and other emerging adults.
Greeson JM, Juberg MK, Maytan M, James K, Rogers H. · Journal of American college health : J of ACH · 2014 · Randomized controlled trial report · single masked role verified
Original publication · Original publication · Original publication · Original publication · Original publication
Recorded summary
Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
Recorded limitations
Mostly graduate students, broad age range, inactive comparator and short follow-up.
Evidence and provenance
Chapter Trust Factor uses a minimum of three distinct qualifying studies. Publication records retain their own evidence and assessment.
Study design and assessment
- design
- Randomized controlled trial report · single masked role verified
- assessment
- category
- single-blind-rct
- is Randomized Controlled Trial
- true
- peer Reviewed
- true
- basis
- Randomised waitlist-controlled trial
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- sources
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- review Scope
- selected-methods
- trust Factor
- score
- 2
- display Crosses
- 2
- scope
- Paper
- status
- assessed
- rating Scale
- library-trust-factor/1-3
- randomized Controlled Trial
- true
- peer Reviewed
- true
- blinding
- single
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- basis
- Randomised waitlist-controlled trial
- sources
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- assessed At
- 2026-11-02
- review Scope
- selected-methods
- human Approval
- false
- review Limit
- AI source-based design assessment; human content sign-off is recorded separately.
- jadad
- status
- unassessed
- score
- Not recorded
- evidence
- evidence Type
- Randomized controlled trial report · single masked role verified
- intervention
- Four Koru mindfulness classes versus waitlist
- provider
- Not separately established; clinician/teacher/app details, if known, are retained in the intervention description
- comparator
- See design/intervention description; otherwise unknown
- sample
- 90 randomised; 74 post-survey respondents
- population
- age
- 18–59 at baseline; mean 25.4; complete responders no older than 31
- age Fit
- mixed-overlap
- sample
- 90 randomised; 74 post-survey respondents
- setting
- Not separately established; see population/intervention description
- community
- Not assigned
- measurement
- Specific outcomes are reported in the finding and retained appraisal.
- trial Id
- publication-24499130
- trial Registries
- None recorded
- registry Scope
- Identifiers explicitly reported in article abstract; other registrations remain unverified
- relationship Note
- A short skills-course format is relevant to academy design, but this is not a direct 16–24-only sample. Component evidence does not establish efficacy of the combined Universal Mind lab model.
- measured Genes
- None recorded
- pathways
- None recorded
- quality
- tier
- qualified
- qualification
- Qualified for the stated design-specific use in a rapid methods-based review, not necessarily low risk of bias or high certainty.
- formal Risk Of Bias Tool Applied
- false
- jadad Score
- Not recorded
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- harms And Attrition
- Not systematically extracted beyond findings/limitations; absence of reporting is not evidence of no harm
- source Access
- scope
- selected-methods
- full Text Cached
- true
- methods Inspected
- true
- full Text Appraisal Claim
- false
- level
- selected-methods
- source URLs
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- retrieved At
- 2026-11-02
Topics and recorded topic scores
- key
- language:universal-mind-mobile-lab
- title
- Universal Mind Mobile Lab · Direct response and inspired by
- collection
- language
- trust Score
- 3
- key
- language:mindfulness-youth
- title
- Mindfulness for youth
- collection
- language
- trust Score
- 2
Citation snapshot and identifiers
- id
- youth-pmid-24499130
- doi
- 10.1080/07448481.2014.887571
- pmid
- 24499130
- citation Snapshot
- count
- Not recorded
- source
- Not recorded
- retrieved At
- Not recorded
- status
- not-assessed
- citations By Collection
- language
- Not recorded
Complete approved library record
- lab Relevance
- relationship
- inspired-by
- implication
- A short skills-course format is relevant to academy design, but this is not a direct 16–24-only sample.
- transfer Limit
- Component evidence does not establish efficacy of the combined Universal Mind lab model.
- institutions
- None recorded
- institution Evidence
- None recorded
- research Topics
Mindfulness
- publication Status
- pmid
- 24499130
- checked At
- 2026-11-02T01:32:40.542364+00:00
- pub Types
research-article · Randomized Controlled Trial · Journal Article · Research Support, N.I.H., Extramural
- indexed Notices
- None recorded
- crossref Updates
- None recorded
- notice Records
- None recorded
- scope
- Europe PMC indexed publication types/linked notices, publisher JATS related articles and Crossref update-to metadata; absence is not a guarantee of no notice.
- notice Summary
- Indexed related notices are retained below; no retraction identified in this bounded metadata check. This is not an exhaustive guarantee.
- randomized Study Unit Id
- publication-24499130
- publication Approval
- status
- approved-for-publication
- approved By
- Ben Korbel
- approved At
- 2026-11-02
- assessment
- AI assessed; human approved for publication
- scope
- Approved research summaries for Informatics staging. No clinical peer review, treatment recommendation, partner endorsement or production release is claimed.
- source Revision
- r1-5fbff46ee60e
- source Content Hash
- 5fbff46ee60e8ede94313aba2535211407e85ac3f249deddc2f2ca19bcc3735e
- source Access
- scope
- selected-methods
- full Text Cached
- true
- methods Inspected
- true
- full Text Appraisal Claim
- false
- level
- selected-methods
- source URLs
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- retrieved At
- 2026-11-02
- study Family Id
- publication-24499130
- approaches
Mindfulness
- id
- youth-pmid-24499130
- aliases
- None recorded
- title
- A randomized controlled trial of Koru: a mindfulness program for college students and other emerging adults.
- journal
- Journal of American college health : J of ACH
- neurotransmitters
- None recorded
- year
- 2014
- authors
- Greeson JM, Juberg MK, Maytan M, James K, Rogers H.
- design
- Randomized controlled trial report · single masked role verified
- kind
- Journal article
- identity Conflict
- Not recorded
- doi
- 10.1080/07448481.2014.887571
- pmid
- 24499130
- urls
https://doi.org/10.1080/07448481.2014.887571 · https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- collections
language
- categories
Clinical & self-report
- targets
- None recorded
- priority
- 1
- quotes
- None recorded
- summary
- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
- limitation
- Mostly graduate students, broad age range, inactive comparator and short follow-up.
- citation Count
- Not recorded
- citation Snapshot
- count
- Not recorded
- source
- Not recorded
- retrieved At
- Not recorded
- status
- not-assessed
- study Design Assessment
- category
- single-blind-rct
- is Randomized Controlled Trial
- true
- peer Reviewed
- true
- basis
- Randomised waitlist-controlled trial
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- sources
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- review Scope
- selected-methods
- paper Trust Assessment
- score
- 2
- display Crosses
- 2
- scope
- Paper
- status
- assessed
- rating Scale
- library-trust-factor/1-3
- randomized Controlled Trial
- true
- peer Reviewed
- true
- blinding
- single
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- basis
- Randomised waitlist-controlled trial
- sources
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- assessed At
- 2026-11-02
- review Scope
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- human Approval
- false
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- AI source-based design assessment; human content sign-off is recorded separately.
- citations By Collection
- language
- Not recorded
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- key
- language:universal-mind-mobile-lab
- title
- Universal Mind Mobile Lab · Direct response and inspired by
- collection
- language
- trust Score
- 3
- key
- language:mindfulness-youth
- title
- Mindfulness for youth
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- trust Score
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- Journal of American college health : J of ACH
- chapter Entries
- id
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- aliases
- None recorded
- title
- A randomized controlled trial of Koru: a mindfulness program for college students and other emerging adults.
- authors
- Greeson JM, Juberg MK, Maytan M, James K, Rogers H.
- year
- 2014
- journal
- Journal of American college health : J of ACH
- doi
- 10.1080/07448481.2014.887571
- pmid
- 24499130
- urls
https://doi.org/10.1080/07448481.2014.887571 · https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- collections
language
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Clinical & self-report
- targets
- None recorded
- neurotransmitters
- None recorded
- conditions
stress · sleep
- condition Evidence
- id
- stress
- evidence
- field
- findings
- text
- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
- matched Text
- Stress
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- Studied topic or reported outcome, including null findings; no diagnosis, benefit or subgroup membership is inferred.
- id
- sleep
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- findings
- text
- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
- matched Text
- sleep
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- Studied topic or reported outcome, including null findings; no diagnosis, benefit or subgroup membership is inferred.
- age Groups
youth · adults
- age Population
- record Id
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- collections
language
- groups
youth · adults
- reported Ages
- 18–59 at baseline; mean 25.4; complete responders no older than 31
- youth Scope
- included
- youth Source Note
- The existing youth filter includes adolescents and source-defined young people. It does not establish a separate 16–24 estimate.
- age Fit
- mixed-overlap
- source URL
- https://pubmed.ncbi.nlm.nih.gov/24499130/
- basis Type
- selected-methods-ai-editorial-assessment
- classification Note
- Broad groups describe source-reported populations or review scope. Eligibility and study mean ages are not observed participant ranges; read the reported-age wording.
- community Matches
- None recorded
- kind
- Journal article
- design
- Randomized controlled trial report · single masked role verified
- origin
- approved-youth-20261102
- priority
- 1
- quotes
- None recorded
- finding
- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
- summary
- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
- limitation
- Mostly graduate students, broad age range, inactive comparator and short follow-up.
- evidence
- evidence Type
- Randomized controlled trial report · single masked role verified
- intervention
- Four Koru mindfulness classes versus waitlist
- provider
- Not separately established; clinician/teacher/app details, if known, are retained in the intervention description
- comparator
- See design/intervention description; otherwise unknown
- sample
- 90 randomised; 74 post-survey respondents
- population
- age
- 18–59 at baseline; mean 25.4; complete responders no older than 31
- age Fit
- mixed-overlap
- sample
- 90 randomised; 74 post-survey respondents
- setting
- Not separately established; see population/intervention description
- community
- Not assigned
- measurement
- Specific outcomes are reported in the finding and retained appraisal.
- trial Id
- publication-24499130
- trial Registries
- None recorded
- registry Scope
- Identifiers explicitly reported in article abstract; other registrations remain unverified
- relationship Note
- A short skills-course format is relevant to academy design, but this is not a direct 16–24-only sample. Component evidence does not establish efficacy of the combined Universal Mind lab model.
- measured Genes
- None recorded
- pathways
- None recorded
- quality
- tier
- qualified
- qualification
- Qualified for the stated design-specific use in a rapid methods-based review, not necessarily low risk of bias or high certainty.
- formal Risk Of Bias Tool Applied
- false
- jadad Score
- Not recorded
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- harms And Attrition
- Not systematically extracted beyond findings/limitations; absence of reporting is not evidence of no harm
- source Access
- scope
- selected-methods
- full Text Cached
- true
- methods Inspected
- true
- full Text Appraisal Claim
- false
- level
- selected-methods
- source URLs
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- retrieved At
- 2026-11-02
- study Design Assessment
- category
- single-blind-rct
- is Randomized Controlled Trial
- true
- peer Reviewed
- true
- basis
- Randomised waitlist-controlled trial
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- sources
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- review Scope
- selected-methods
- paper Trust Assessment
- score
- 2
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- 2
- scope
- Paper
- status
- assessed
- rating Scale
- library-trust-factor/1-3
- randomized Controlled Trial
- true
- peer Reviewed
- true
- blinding
- single
- masking Roles
- Blocked computer randomisation; analysts masked, participants/instructors know allocation.
- basis
- Randomised waitlist-controlled trial
- sources
https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://doi.org/10.1080/07448481.2014.887571 · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
- assessed At
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- false
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- AI source-based design assessment; human content sign-off is recorded separately.
- jadad
- status
- unassessed
- score
- Not recorded
- citation Count
- Not recorded
- citation Snapshot
- count
- Not recorded
- source
- Not recorded
- retrieved At
- Not recorded
- status
- not-assessed
- publication Approval
- status
- approved-for-publication
- approved By
- Ben Korbel
- approved At
- 2026-11-02
- assessment
- AI assessed; human approved for publication
- scope
- Approved research summaries for Informatics staging. No clinical peer review, treatment recommendation, partner endorsement or production release is claimed.
- source Revision
- r1-5fbff46ee60e
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- retrieved At
- 2026-11-02
- study Family Id
- publication-24499130
- randomized Study Unit Id
- publication-24499130
- institutions
- None recorded
- institution Evidence
- None recorded
- research Topics
Mindfulness
- lab Relevance
- relationship
- inspired-by
- implication
- A short skills-course format is relevant to academy design, but this is not a direct 16–24-only sample.
- transfer Limit
- Component evidence does not establish efficacy of the combined Universal Mind lab model.
- publication Status
- pmid
- 24499130
- checked At
- 2026-11-02T01:32:40.542364+00:00
- pub Types
research-article · Randomized Controlled Trial · Journal Article · Research Support, N.I.H., Extramural
- indexed Notices
- None recorded
- crossref Updates
- None recorded
- notice Records
- None recorded
- scope
- Europe PMC indexed publication types/linked notices, publisher JATS related articles and Crossref update-to metadata; absence is not a guarantee of no notice.
- notice Summary
- Indexed related notices are retained below; no retraction identified in this bounded metadata check. This is not an exhaustive guarantee.
- approaches
Mindfulness
- record Id
- youth-pmid-24499130
- source Pages
- None recorded
- assessment Record
- id
- youth-pmid-24499130
- title
- A randomized controlled trial of Koru: a mindfulness program for college students and other emerging adults.
- authors
- Greeson JM, Juberg MK, Maytan M, James K, Rogers H.
- year
- 2014
- journal
- Journal of American college health : J of ACH
- doi
- 10.1080/07448481.2014.887571
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- Identifiers explicitly reported in article abstract; other registrations remain unverified
- collection
- youth-20261102
- topics
Mindfulness
- institutions
- None recorded
- institution Evidence
- None recorded
- publication Type
research-article · Randomized Controlled Trial · Journal Article · Research Support, N.I.H., Extramural
- study Family Id
- publication-24499130
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- publication-24499130
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- population
- age
- 18–59 at baseline; mean 25.4; complete responders no older than 31
- age Fit
- mixed-overlap
- sample
- 90 randomised; 74 post-survey respondents
- setting
- Not separately established; see population/intervention description
- community
- Not assigned
- intervention
- description And Dose
- Four Koru mindfulness classes versus waitlist
- provider
- Not separately established; clinician/teacher/app details, if known, are retained in the intervention description
- comparator
- See design/intervention description; otherwise unknown
- design
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- Randomised waitlist-controlled trial
- category
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- double Blinding Verified
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- proposed Crosses
- 2
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- Not recorded
- findings
- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
- limitations
- Mostly graduate students, broad age range, inactive comparator and short follow-up.
- harms And Attrition
- Not systematically extracted beyond findings/limitations; absence of reporting is not evidence of no harm
- lab Relevance
- relationship
- inspired-by
- implication
- A short skills-course format is relevant to academy design, but this is not a direct 16–24-only sample.
- transfer Limit
- Component evidence does not establish efficacy of the combined Universal Mind lab model.
- source Access
- scope
- selected-methods
- full Text Cached
- true
- methods Inspected
- true
- full Text Appraisal Claim
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- pub Types
research-article · Randomized Controlled Trial · Journal Article · Research Support, N.I.H., Extramural
- indexed Notices
- None recorded
- crossref Updates
- None recorded
- notice Records
- None recorded
- scope
- Europe PMC indexed publication types/linked notices, publisher JATS related articles and Crossref update-to metadata; absence is not a guarantee of no notice.
- notice Summary
- Indexed related notices are retained below; no retraction identified in this bounded metadata check. This is not an exhaustive guarantee.
- quality
- tier
- qualified
- qualification
- Qualified for the stated design-specific use in a rapid methods-based review, not necessarily low risk of bias or high certainty.
- formal Risk Of Bias Tool Applied
- false
- jadad Score
- Not recorded
- review Ready
- true
- hold Reason
- Not recorded
- duplicate Of
- Not recorded
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- status
- pending
- reviewer
- Not recorded
- approved At
- Not recorded
- decision Scope
- Ben reviews proposed content and release; full medical-paper reading is not required.
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- Discovered and appraised by AI; pending human content sign-off
- production Eligible
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- None recorded
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- Universal Mind Mobile Lab · Direct response and inspired by
- trust Score
- 3
- id
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- aliases
- None recorded
- title
- A randomized controlled trial of Koru: a mindfulness program for college students and other emerging adults.
- authors
- Greeson JM, Juberg MK, Maytan M, James K, Rogers H.
- year
- 2014
- journal
- Journal of American college health : J of ACH
- doi
- 10.1080/07448481.2014.887571
- pmid
- 24499130
- urls
https://doi.org/10.1080/07448481.2014.887571 · https://pubmed.ncbi.nlm.nih.gov/24499130/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC4016159/ · https://api.crossref.org/works/10.1080%2F07448481.2014.887571 · https://eutils.ncbi.nlm.nih.gov/entrez/eutils/efetch.fcgi?db=pmc&id=4016159&retmode=xml
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language
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Clinical & self-report
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stress · sleep
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- text
- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
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- Stress d=0.45, sleep problems d=0.52 and self-compassion d=0.75 favoured Koru.
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- relationship Note
- A short skills-course format is relevant to academy design, but this is not a direct 16–24-only sample. Component evidence does not establish efficacy of the combined Universal Mind lab model.
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Mindfulness
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- inspired-by
- implication
- A short skills-course format is relevant to academy design, but this is not a direct 16–24-only sample.
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- notice Summary
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Mindfulness
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- title
- A randomized controlled trial of Koru: a mindfulness program for college students and other emerging adults.
- authors
- Greeson JM, Juberg MK, Maytan M, James K, Rogers H.
- year
- 2014
- journal
- Journal of American college health : J of ACH
- doi
- 10.1080/07448481.2014.887571
- pmid
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- None recorded
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- Identifiers explicitly reported in article abstract; other registrations remain unverified
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- youth-20261102
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Mindfulness
- institutions
- None recorded
- institution Evidence
- None recorded
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research-article · Randomized Controlled Trial · Journal Article · Research Support, N.I.H., Extramural
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- 90 randomised; 74 post-survey respondents
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- Indexed related notices are retained below; no retraction identified in this bounded metadata check. This is not an exhaustive guarantee.
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