A systematic review and meta-analysis of psychological treatments to improve sleep quality in university students.
Tadros M, Newby JM, Li S, Werner-Seidler A. · PloS one · 2025 · Systematic review / meta-analysis
Original publication · Original publication · Original publication · Original publication · Original publication
Recorded summary
Overall sleep-quality effect g 0.50; CBT-I subgroup g 0.72, mindfulness subgroup g 0.16 with CI −0.18 to 0.51 crossing zero.
Recorded limitations
Between-study subgroup comparison is not a head-to-head trial; participants excluded certain complex comorbidities and veterans.
Evidence and provenance
Chapter Trust Factor uses a minimum of three distinct qualifying studies. Publication records retain their own evidence and assessment.
Study design and assessment
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- masking Roles
- Not applicable or not established from inspected methods; no masking inferred
- sources
https://pubmed.ncbi.nlm.nih.gov/39946428/ · https://doi.org/10.1371/journal.pone.0317125 · https://pmc.ncbi.nlm.nih.gov/articles/PMC11824969/ · https://www.ebi.ac.uk/europepmc/webservices/rest/PMC11824969/fullTextXML · https://api.crossref.org/works/10.1371%2Fjournal.pone.0317125
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https://pubmed.ncbi.nlm.nih.gov/39946428/ · https://doi.org/10.1371/journal.pone.0317125 · https://pmc.ncbi.nlm.nih.gov/articles/PMC11824969/ · https://www.ebi.ac.uk/europepmc/webservices/rest/PMC11824969/fullTextXML · https://api.crossref.org/works/10.1371%2Fjournal.pone.0317125
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- relationship Note
- Avoid promising sleep improvement from mindfulness alone; connect persistent sleep problems to appropriate care. Component evidence does not establish efficacy of the combined Universal Mind lab model.
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Topics and recorded topic scores
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Complete approved library record
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Meta-Analysis · Research Support, Non-U.S. Gov't · research-article · Systematic Review · Journal Article
- indexed Notices
- None recorded
- crossref Updates
- None recorded
- notice Records
- None recorded
- scope
- Europe PMC indexed publication types/linked notices, publisher JATS related articles and Crossref update-to metadata; absence is not a guarantee of no notice.
- notice Summary
- Indexed related notices are retained below; no retraction identified in this bounded metadata check. This is not an exhaustive guarantee.
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- approved At
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- assessment
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- A systematic review and meta-analysis of psychological treatments to improve sleep quality in university students.
- journal
- PloS one
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- year
- 2025
- authors
- Tadros M, Newby JM, Li S, Werner-Seidler A.
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- Systematic review / meta-analysis
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- summary
- Overall sleep-quality effect g 0.50; CBT-I subgroup g 0.72, mindfulness subgroup g 0.16 with CI −0.18 to 0.51 crossing zero.
- limitation
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https://pubmed.ncbi.nlm.nih.gov/39946428/ · https://doi.org/10.1371/journal.pone.0317125 · https://pmc.ncbi.nlm.nih.gov/articles/PMC11824969/ · https://www.ebi.ac.uk/europepmc/webservices/rest/PMC11824969/fullTextXML · https://api.crossref.org/works/10.1371%2Fjournal.pone.0317125
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- A systematic review and meta-analysis of psychological treatments to improve sleep quality in university students.
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- Avoid promising sleep improvement from mindfulness alone; connect persistent sleep problems to appropriate care.
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- A systematic review and meta-analysis of psychological treatments to improve sleep quality in university students.
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- https://doi.org/10.1371/journal.pone.0317125
- retrieved At
- 2026-11-02
- type
- PMC article
- url
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11824969/
- retrieved At
- 2026-11-02
- access
- Full text cached
- type
- full-text-xml
- url
- https://www.ebi.ac.uk/europepmc/webservices/rest/PMC11824969/fullTextXML
- retrieved At
- 2026-11-02T01:21:23.272152+00:00
- sha256
- c83c28f335e74d1c63692bcc90482cba4cbcd284751c1d3abb65cb5318d74913
- type
- DOI-metadata
- url
- https://api.crossref.org/works/10.1371%2Fjournal.pone.0317125
- retrieved At
- 2026-11-02T01:21:24.330798+00:00
- sha256
- bf477e8a8e867f2481c0f7994391c172d3e270db5016c7cf2b782969e4d959ce
- publication Status
- pmid
- 39946428
- checked At
- 2026-11-02T01:32:46.774106+00:00
- pub Types
Meta-Analysis · Research Support, Non-U.S. Gov't · research-article · Systematic Review · Journal Article
- indexed Notices
- None recorded
- crossref Updates
- None recorded
- notice Records
- None recorded
- scope
- Europe PMC indexed publication types/linked notices, publisher JATS related articles and Crossref update-to metadata; absence is not a guarantee of no notice.
- notice Summary
- Indexed related notices are retained below; no retraction identified in this bounded metadata check. This is not an exhaustive guarantee.
- quality
- tier
- priority
- qualification
- Qualified for the stated design-specific use in a rapid methods-based review, not necessarily low risk of bias or high certainty.
- formal Risk Of Bias Tool Applied
- false
- jadad Score
- Not recorded
- review Ready
- true
- hold Reason
- Not recorded
- duplicate Of
- Not recorded
- review
- status
- pending
- reviewer
- Not recorded
- approved At
- Not recorded
- decision Scope
- Ben reviews proposed content and release; full medical-paper reading is not required.
- provenance
- Discovered and appraised by AI; pending human content sign-off
- production Eligible
- false
- approved Retrieval Eligible
- false
- selected Corpus References
youth-pmid-24499130
- reference Scope
- Explicit publisher reference identifiers; citation is not proof of inclusion in a meta-analysis.
- content Hash
- 935043c32c73db154c54af6bc847d6eeaca02e9349beddc75bf98b967394b25f
- revision
- r1-935043c32c73
- archive Entries
- None recorded
- collection
- language
- chapter Number
- 6
- topic Id
- youth-access-connection
- topic Title
- Youth access, digital support and connection
- trust Score
- 3
- evidence
- evidence Type
- Systematic review / meta-analysis
- intervention
- Not applicable or not established from inspected sections
- provider
- Not separately established; clinician/teacher/app details, if known, are retained in the intervention description
- comparator
- See design/intervention description; otherwise unknown
- sample
- 22 trials, 6179 participants; 14 in overall sleep-quality meta-analysis
- population
- age
- Study mean-age eligibility 18–30
- age Fit
- mixed-overlap
- sample
- 22 trials, 6179 participants; 14 in overall sleep-quality meta-analysis
- setting
- Not separately established; see population/intervention description
- community
- Not assigned
- measurement
- Specific outcomes are reported in the finding and retained appraisal.
- trial Id
- publication-39946428
- trial Registries
- None recorded
- registry Scope
- Identifiers explicitly reported in article abstract; other registrations remain unverified
- relationship Note
- Avoid promising sleep improvement from mindfulness alone; connect persistent sleep problems to appropriate care. Component evidence does not establish efficacy of the combined Universal Mind lab model.
- measured Genes
- None recorded
- pathways
- None recorded
- quality
- tier
- priority
- qualification
- Qualified for the stated design-specific use in a rapid methods-based review, not necessarily low risk of bias or high certainty.
- formal Risk Of Bias Tool Applied
- false
- jadad Score
- Not recorded
- masking Roles
- Not applicable or not established from inspected methods; no masking inferred
- harms And Attrition
- Not systematically extracted beyond findings/limitations; absence of reporting is not evidence of no harm
- source Access
- scope
- selected-methods
- full Text Cached
- true
- methods Inspected
- true
- full Text Appraisal Claim
- false
- level
- selected-methods
- source URLs
https://pubmed.ncbi.nlm.nih.gov/39946428/ · https://doi.org/10.1371/journal.pone.0317125 · https://pmc.ncbi.nlm.nih.gov/articles/PMC11824969/ · https://www.ebi.ac.uk/europepmc/webservices/rest/PMC11824969/fullTextXML · https://api.crossref.org/works/10.1371%2Fjournal.pone.0317125
- retrieved At
- 2026-11-02
- jadad
- status
- not-applicable
- score
- Not recorded
- condition Evidence
- id
- sleep
- evidence
- field
- title
- text
- A systematic review and meta-analysis of psychological treatments to improve sleep quality in university students.
- matched Text
- sleep
- field
- findings
- text
- Overall sleep-quality effect g 0.50; CBT-I subgroup g 0.72, mindfulness subgroup g 0.16 with CI −0.18 to 0.51 crossing zero.
- matched Text
- sleep
- scope
- Studied topic or reported outcome, including null findings; no diagnosis, benefit or subgroup membership is inferred.
- conditions
sleep
- topic Trust Scores
2 · 3
- full Text
- status
- not-indexed
- retrieval Available
- false